ARE YOU READY TO BE A SUPERHERO?
TO HERO
IN 4 MONTHS
Complete 4-month workout planOpen direct line for communicationFacebook support groupGuaranteed results in 4 monthsExtra Mind-to-Muscle guide!YOUR HERO'S JOURNEY?
we are well-fed and cozy.
We have forgotten our true
nature... Our roar of strength
and freedom.”
Wasting your precious time in line to do your set, and after that laying on the previous guy’s sweat.
Going back and forth to the Gym, wasting an hour per day, by waiting for public transportation or looking for a parking spot.
Getting hassled into paying 12-month gym-memberships, and in the end having nothing to show for it!Look, we all have our own struggles to deal with.
And no, it's not going to be easy to overcome these... But if you're already wondering "where does one start". You're already on the right path.
The first thing you need is a challenge toshake you up. Next, you need someone to guide you through this challenge. Not just anyone of course... but someone who has actually gone through it all, and then some.
feels unnatural and
plastic, and if you’ve
been living in limbo
for too long - it’s
time to BREAK
THROUGH IT!”
My name is Anthony Arvanitakis and I’m a
3-TIMES BEST-SELLING AUTHOR on
Amazon.com. I’ve been also featured on
websites such as:
The Art of Manliness | One of the largest
independent men's lifestyle websites in the
world
askMen.com | No. 1 ranked website in
categories such as "men’s Lifestyle – Men’s
Sites"
T-nation | One of the top 5 Strength training
websites in the world
Why am I telling you all this?I want to show you that I don’t just talk (or write) the walk... I also walk it! And as a matter of fact, I walk it on one leg. That’s me in the picture on the right, at age 27. Not the fittest person in the world, right?After a disastrous accident at age 22, I spent the following years mostly in bed. Having surgery after surgery, feeling depressed and eating unhealthy, whilethe doctors tried to reconstruct my severely fractured leg...
After 5 dark years I (finally) realized one thing...
Feeling sorry about yourself doesn’t ever get you anywhere. When life is hard,remaining motionless is easy. It does not require any effort. And the more westand still, the more paralyzed we become. So, instead of letting ourselvessink in the quicksand of our despair, there is only one more choice left. We have to pull ourselves up from your own bootstraps!
Not only did I get up again - but I decided to become the strongest version of myself. First stop – getting back inshape. During that time, I didn’t even have access to a gym. But it didn’t matter... Why?!
And that is what I did. One
day I simply said "Enough"!
Because, I already had my mind set to my goal and I told myself that I wouldachieve it no matter what. With just one pull-up bar and four walls (my tinyapartment) at my disposal, I started working out using mainly bodyweightexercises.
Results? Within 6 months I was strong and lean, without going to the Gym! As a matter of fact, I even turn all this into abestselling book.
After my first transformation, I noticedthat I looked great when I stood topless in front of the mirror. But, the moment I wore a shirt, I looked likeanother ordinary thin guy. And that’s when I discovered my new challenge. I decided that :
So I made my goal public. I would create a new training program to build aSuperhero Physique from the comfort of my own home. People around me (other than those who thought I was joking) said I was over my head. They said I couldn’t do that without steroids and going to the gym.
People like to stand in your way whenyou’re going against the grain. But, aSuperhero’s journey starts when he stops craving others’ acceptance and begins carving his own path.
My new challenge wouldn’t be easy topull-off, I was fully aware of that. If I wasto become a superhero– I would need my own super-power...
After a couple of months of training withthe superhero homeworkout plan, somepeople who saw my progress onYoutube, implied that I might be usingillegal substances. Little did they knowthat the means I used to transformmyself is completely free and availablefor anyone. It doesn’t come in a pill nor a bottle. As a matter of fact, it comes from within (more about this in a moment). Just like Superhero-powers.
Gaining muscle and losing fat isconsidered the holy grail ofbodybuilding. Well, within a few months,not only did I gain 15 pounds of Muscle, I even got more shredded!
THAT YOUR MIND HAS
SCIENTIFICALLY
PROVEN SUPER-
POWERS
LIFT 30% MORE WEIGHT
WITH EVERY REP YOU DO
on the body than we think.”
The Mind-to-Muscle Connection (MMC) might have been just a theory a while ago, but studies done these last years have begun showing that MMC is not just a theory - it's a fact! Of course, thisis something that experienced people with amazing physiques already knew for decades now (Arnold Schwarzenegger, Bruce Lee, Eugene Sandow, Max Sick and the list goes on...)
WHAT IS THIS MMC (MIND-TO-MUSCLE- CONNECTION) YOU SPEAK OF?
I don’t just talk about Mind-to-Muscle connection in abstract terms (as most people out there do). I've created a whole supplementary bonus guide(!), inwhich I'll be giving you clear guidelines (instructions, videos, mental cues) on how each exercise can be performed, in order to induce superior muscleactivation.
In simple words
Instead of adding extra weight in an exercise, you can learn to focus on specific inner cues/sensations that cause your muscles to contract harder. Why care? Well, this increased muscle contraction and it’s effects (greater muscle-fiber recruitment, increasedneural activity and increased local fatigue (aka "the burn") lead to greater strength and MUSCLE GROWTH!
The Superhero Homeworkout will teach you that the strongest muscle of your body isn’t your back, chest nor your legs... It’s your mind!
believing that to get in shape we need all those shiny complicated machines we see in big corporate gyms.
To be honest, switching to this mentality (if you’ve trained in a gym for years) might take a few weeks of getting used to. But once you do, you’ll realize that there’s nothing more convenient.
Let’s say the weather is great and you’re in the mood to train outdoors?
No problem! All you need is a place with a pull-up bar (or anything you can hang on – such as a tree branch, sturdy pipe, etc).
Or let’s say you have busy work days so that the only time to workout is during your lunch-break and the only place available is the gym.
No problem... Homemade Muscle programs are all about flexibility!
TO TRANSFORM THEIR BODY?
Is it because they don’t lift heavy enough weights?
OR Is it because they aren’t using steroids?
People very often limit them selves in life by blaming their own biology.
“ITS PROBABLY NOT ON THE CARDS FOR ME...”
“IF THAT WAS THE CASE, EVERYONE WOULD DO IT”
Admit it, you’ve used these excuses at some point in life...
Have a look at my before picture above (albino picture)... Do you see a person predestined to be a Superhero? Either Physically or Mentally? Nope! And now guess what was the biggest reason for me being in that state for years? It was the fact that I kept on telling myself the same excuses...
Look, I won’t lie to you - Genetics do influence our results. But... if there’s one thing I know, it’s that you can overcome almost anything if you have the right tools and mindset.
I have a few more secret cards up my sleeve to
help you out with this!
SUPERHERO HOME WORKOUT
DIFFER FROM OTHER PLANS?
#1 | Building your superhero-body won’t happen over-night but this book will teach you how to do it within 4 months –through proper and science-based programming |
#2 | There is no one-size-fits-all Superhero physique foreveryone. The Superhero Home-Workout will help you find YOUR custom superhero physiquebased on your body-type. |
#3 | It’s not going to be easy but I’ll have your back. This book gives you access to my personal secret Superhero Facebook group where I’ll personally answer your questionsand offer you support on a daily basis. |
Through this book I don’t just want tohelp you build a Superhero physique.That’s just half of the reward. The other half is building the Superhero mindset that can go with the body. Studies have shown that exercise is one of those habits that trigger widespread positive changes in one’s life. I can vouch for this since it’s what helped me restart my life afterspending 5 years in bed!
And that is why I also always focus on the mindset when I create workout plans. People who have completed the Superhero Homeworkout told mepersonally, and even posted in our secret Superhero League Facebook group, about all the other positive changes that were triggered from this book.
Some improved in their business goals, others got the girl they always wanted, some improved at school/university... Depending on what you’re focusing on most right now in life, this plan will help you get there faster and certainly with great possibilities of success.
To complete a challenging fitness goalsuch as the Superhero Homeworkout,you’ll need to develop both physical and mental toughness. Qualities such as patience, work-ethic, determination, and tenacity slowly arise - and if you’re mindful enough - you can learn to apply these in the rest of your life’s fields.
it’s who you’ll become.
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